The Benefits of Honey

The Benefits of Honey


Honey is a wonderful creation. Honey is among the most popular and widely used sweetener with enormous health benefits. It is used by several cultures around the world serving as a base for many traditional medicines. 

1. weight management

Did you know you can use Honey for Weight management? According to the famous author and nutritionist Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the best foods for losing weight.

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Having it first thing in the morning, helps increase the metabolism, which in turn helps reduce weight faster. Honey is also good for improving your overall health.

2. Immune system

Honey has countless medicinal properties that naturally help in curing a sore throat.

It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.

 3. Nourishes your skin and face

Honey is the best natural moisturizer, especially for your dry skin and it is also very easy to apply. Raw honey not only unclogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters.

4. Memory booster

Honey, the eternal sweetener has numerous health benefits, one of which includes boosting memory and concentration. Honey not only increases brain power and memory, but also makes you a healthier person altogether.

The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.

5. Remedy for Cough

Research has also shown that drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

6. Healing Wounds

Honey has antibacterial, antifungal, and antioxidant properties, which is why honey is used for healing wounds. Honey, has been found to destroy these bacteria.

7. Natural Sleeping Aid

Having trouble falling asleep? You should try drinking this beverage made of warm milk and honey just before you sleep.

All you need to do is add a teaspoon of Green one pure Honey into a glass of hot milk, or add 1 or 2 teaspoons of Green one pure Honey to a cup of tea and sip to induce sleep.


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8. Energy Drink

Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This quick boost works like a wonder for your workout, especially in longer endurance exercises.

9.Helps control Eczema

Eczema is a skin condition that causes red, itchy, flaky skin that causes discomfort. Usually, young children and teenagers suffer from eczema that can be treated with eczema.

Honey acts as a natural cleanser by removing dirt and making the skin smooth and soft.


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