Stress is one thing the majority go through and knowing how to deal with stress is so vital as knowing how to live right.
Many times we have things out of our control, we get stressed and this changes our mood that sometimes you easily transfer aggression to anyone close by.
When some people are stressed, they yell, nag, and behave like one who has lost control over self. It is normal to be stressed but it is very important to learn how to control oneself.
Stress will always happen but one thing that is vital is how you react to the stress. What attitude do you put towards it, remember you won’t have time to explain to anyone or everyone about while you behaved naughty or annoying, thus the need to learn self-control.
So what causes stress? Anything can cause stress, it might be workload at workplace or more, heavy traffic on your way home, overworking yourself etc. Since stress can cause all kinds of damage both mentally and physically, it is in your best interest to learn how to deal with it.
To relieve anxiety and nervousness: Yes, if you want to reduce or lower your stress levels, you don't necessarily have to depend on medical prescriptions. Add some pure honey in your porridge. The nutrients in honey produce a calming effect, especially when taken in significant amounts..
One way to deal with stress is to check the cause of the stress and ask yourself what exactly you can do about it. If nothing can be done in your power then there’s no need to stress on it. Simply let go. But if something can be done, please do it and free yourself from stress.
Some other ways to manage stress are; getting a massage, doing yoga, meditation, exercise, squeezing a stress ball, and even having s3x. There are a ton of other things you can do as well but these are mostly ways to get rid of stress that you already have ..